![]() “In many ways, a meal kit delivery service can be a good solution to obstacles keeping people out of their kitchen… they're a great way to introduce people to ingredients they normally wouldn't be cooking with,” said Ben Leonard, a chef with online cooking classes platform Homemade. Most of the experts we spoke to told us they prefer meal services that let you cook the meals yourself - this can give you an opportunity to try your hand at cooking and even experience new foods in the process. ![]() Since most services provide you with a specific amount of ingredients for each meal, they can also help you avoid wasting food, according to Ariane Resnick, a special diet chef and certified nutritionist. There are several obvious benefits to meal kit delivery services: They can help you stick to a healthier lifestyle, they conveniently deliver fresh ingredients or ready-to-eat meals to your door and they let you avoid hefty trips to the grocery store (a big plus if you rely on public transportation). What are the benefits of meal delivery services? She also noted that there are plenty of meal delivery services that specially cater to more challenging dietary restrictions, like gluten-free, dairy-free and animal-free lifestyles. And many services that send you ingredients to cook with allow you to swap out or modify each ingredient to fit your dietary needs or health goals, according Lisa Moskovitz, a registered dietitian and CEO of NY Nutrition Group. Meal delivery services will usually have a range of meals or recipes to choose from depending on your tastes, schedule and dietary restrictions. Some services will offer pre-made meals rather than the ingredients, which can be useful for people who don’t necessarily want to cook. ![]() You can also select how many meals you want to receive per week, usually ranging from two to five. Meal kit delivery is pretty straightforward - you typically choose from an array of meal plans and serving sizes and the company sends out a select amount of ingredients for you to make those meals at home. What exactly is a meal kit delivery service? Shopping Buying an air fryer? Start here.
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